Jasmines+Support+Group

Hey....This will be my support group page....when I figure out what I am doing!

So I think I am going to do weight loss support groups... I picked this topic because me and a few girls that I work with decided to make a pact that would start working out more and be more healthy, so I figured that this would be a good way to stay on track!

So far I have found 3 sites that look interesting, sparkpeople.com, livestrong.com, and myfitnesspal.com

=**2/5/10**= So today I registered with livestrong.com, there is a lot going on with this site so I am still trying to figure out how everything works but I have created my first blog for the site...check it out!

This is "my plate" it allows you to log in the food you ate for the day and it lets you know the nutrition facts about the meals you ate. This is really helpful and it is especially nice because it already has tons of foods in the system so as you type in what you ate, options pop up and match the exact brand that you ate. If for some reason the system dosent have what you are looking for, they also have an option that allows you to manually type in the nutrition facts. Another cool fact is that when you log in your weight it tells you how many claories you should be eating a day so that you can tell if you are within your range or not.